06Sep More Tips For Jet Lag
Also well rested
The first time to combat jet lag is to rest before departure. The distance and direction of their flight a direct impact on the severity of symptoms. Prepare your body time to adjust to the time difference to their destination. You can make a bedtime early every day before the date of travel. Try to sleep during the flight, but it is not easy, but you can take an eye mask and ear plugs with you to avoid distraction. Even if they can not sleep on a trial basis and eyes blind. If your flight is due to land at night to reverse the procedure and try to stay awake by reading books, listening to music, watching films or any other form of resistance to sleep.
Eat, drink with care
All that consume during the flight can help you cope with jet lag or May aggravate their condition. Therefore, avoid taking caffeine, soft drinks or any cocktail that the influence of alcohol in the body is two to three times more powerful than on Earth. Drinking plenty of water is the best way to stay hydrated.
Keep Stretch
If you take a long flight, which ideally should then try to walk around in the plane, or at least stretch their legs as often as possible for a smooth flow of blood in his veins. In addition, while using connecting flights, walking to the airport and exercising regularly after arriving at their destination.
Split-travel time
The flights are generally long jumps multiple time zones. If possible, try to break their journey in two or three feet, you can take a little more time to reach you, but which is much more relaxed. Try to use other means of transport.
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