10 Tips to Avoid Jet Lag

August 25th, 2008 | by admin |

Set your bedtime by one hour per day: A few days before your trip, change your sleep habits to match the schedule for your destination.
Reset your watch on the plan: This helps you adapt quickly to a new destination.
Drink plenty of water before, during and after your flight: The air in planes is very dry, and dehydration is considered as one of the main causes of jet lag.
Avoid alcohol or caffeine during your flight: Both increase dehydration.
Sleep on the plane if it is night at your destination: Use earplugs, helmet, eye masks or other sedatives. You can also use a travel pillow.
Stay awake during your flight if it day to your destination: Read, watch a movie or visiting with other passengers.
Exercise as much as possible on the flight: Scale back, arm and leg muscles. Walk up and down aisles. Press a rubber ball to stimulate circulation.
Eat lightly but strategically: High-protein meals May keep you awake. Foods rich in carbohydrates promote sleep. Fatty foods make you feel sluggish.
Try a new product: Some people say melatonin helps fight against jet lag by promoting sleep. Others rely on homeopathic products.
Arrive a day early: Your body can adapt to a time change gradually.

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